We might get something out of this

"Our existence flows continuously, we cannot go back in time; each moment is unique. The best way to live fully is to become aware of it. For this, we must look within ourselves and examine our mental attitude and understand the mechanism of our mind. It is by understanding this better than we can redefine it. Progressively, we trigger the motors pushing us to act a certain way as well as the means to modify our behaviour, to transform and improve it..." The dalai Lama.